# Yoga

## Yoga at the Mindhub — Time to unwind.

**Breathe. Move. Arrive.**

After a day on the mountain, there's hardly anything better than a yoga session: the body stretches, the mind clears, and the mountains outside the window do the rest. Since summer 2026, yoga at Arlmont has had its own place – the new Mindhub.

[More about the Mindhub](https://www.arlmont.at/en/hotel/mindhub/)

## Group Classes — Yoga & Pilates.

Mind Host Mary leads the yoga and Pilates sessions at Arlmont in the new Mindhub. As a trained yoga and Pilates instructor, she combines knowledge with intuition – her sessions are more than just movement: an invitation to arrive within yourself. Whether after a day of hiking or as a mindful start to the morning, suitable for all levels, from beginner to seasoned yogi.

With a calm that doesn't need to be loud to have an effect, movement in the Mindhub becomes a breath of extra time.

## The next sessions.

The yoga sessions are part of our weekly programme – and are also open to outside guests.

## Frequently Asked Questions

### Do I need any yoga experience?

No, the sessions are suitable for all levels.

### Can external guests take part too?

Yes, the yoga sessions from the weekly programme are also open to guests not staying at Arlmont.

### Do I need my own yoga mat?

No, mats and equipment are available at Mindhub.

### Where do the sessions take place?

In the new Mindhub, our space for yoga and seminars at Hotel Arlmont.

- [Mindhub](https://www.arlmont.at/en/hotel/mindhub/)

- [Workation & MICE](https://www.arlmont.at/en/hotel/mice-workation/)

- **Yoga at the MindHub**