# Massages ## MONT SPA · Massages — Completely relaxed. The massages at MONT SPA are more than mere relaxation – they work on body and mind. **A holiday for your muscles.** As one of humankind's oldest healing practices, these traditional techniques are used not only to release muscular tension but to care for your wellbeing as a whole. Our qualified massage therapist make sure you can let go completely. What our treatments can do: reduce stress, ease pain, relax the muscles, release adhesions and blockages, and boost circulation. Especially recommended, by the way, after a visit to the fitness area – or after a long day on the mountain. ## Which one will it be? **Full-Body Relaxation Massage** Complete rejuvenation and self-care: muscles, tendons, ligaments and tissue are worked deeply – from the feet, through the back and arms, to the neck and shoulder area. Tired muscles are revitalised. **Sports Massage (Deep Tissue)** On holiday, you swap your office chair for hiking boots or ski gear – and your muscles need time to adjust. This sports massage uses firmer pressure to ensure that no sore muscles remain after a long day on the mountain. **Head, Neck and Shoulders** Complete relaxation and stress relief: traditional Indian head massage can help counteract headaches – and leave you feeling recharged. **Skier's Legs** After a long day on the slopes, your feet can feel sore, stiff and achy. This sports massage revives tired legs, relieves muscle soreness and boosts circulation. **Foot Massage & Reflexology** Our feet contain a particularly large number of reflex zones that affect the entire body. This deep foot massage improves energy flow and reduces stress. **Myofascial Release Massage** Complete relaxation for the back and body: this treatment releases deep-seated tension in the fascial tissue. **Pregnancy Massage** Expert relaxation and all-round care for you and your baby – this gently performed treatment supports both physical and emotional wellbeing. ## At a glance. - **30 Minutes**: 58 € - **50 Minutes**: 88 € - **80 Minutes**: 132 € ## It's that simple. Book your individually tailored massage by email to welcome@arlmont.at or directly at reception. Please book pregnancy massages at least 24 hours in advance. ## Frequent Questions ### How do I book a massage? By email to welcome@arlmont.at or at reception. ### How much does a massage cost? 30 minutes 55 €, 50 minutes 85 €, 80 minutes 129 €. ### Are there massages for pregnant women? Yes, the pregnancy massage. ### Which massage helps after skiing? The Skier's Legs Massage or the Sports Massage – both were designed exactly for that. - [Spa & Wellness at Arlmont](https://www.arlmont.at/en/spa/) Herbal sauna with panoramic views, classic Finnish sauna, steam bath and Sanarium: what would do you good today? - [Rooftop Pool](https://www.arlmont.at/en/spa/rooftop-pool/) An absolute favourite among our guests: is it the view? The unique atmosphere at sunset? Try it for yourself! - [Fitness](https://www.arlmont.at/en/spa/fitness/) Stay fit, brave the bad weather or experience an energy boost: state-of-the-art Technogym equipment awaits in the hotel's own gym - [Yoga](https://www.arlmont.at/en/spa/yoga/) The new Mindhub creates the perfect atmosphere for intensive and soothing yoga sessions. Bring body and mind into balance. - **Massages at Arlmont** The last ski run is still in your muscles, the descent from the hut is making itself felt: our therapists will help you relax.