# Fitness

## MONT SPA — Work up a sweat with a view.

**Sport makes you happy. **Exercise boosts wellbeing – and there are plenty of ways to get moving in nature all around the Arlmont.

But you can also train indoors: the fitness area at MONT SPA offers a range of high-quality Technogym equipment. Unbeatably close by, and ideal for bad-weather days – or for anyone who doesn't want to break their routine even on holiday.

**Equipment:** treadmill · ergometer · cross-trainer · multi-gym tower · free-weight station

## After training — Your reward awaits.

After a day well spent, the culinary reward tastes all the better in the **Restaurant** or on the **café terrace**. Or treat yourself differently: with a dip in the **Rooftop Pool,** a **sauna session** – or a **sports massage** to take care of your muscles.

[Massages](https://www.arlmont.at/en/spa/massages/)

## Yoga — Prefer it Quiet?

For those who prefer to unwind rather than work up a sweat: the yoga sessions with Mind Host Mary take place every week in the new Mindhub.

[Discover Yoga](https://www.arlmont.at/en/spa/yoga/)

- [Spa & Wellness at Arlmont](https://www.arlmont.at/en/spa/)

Herbal sauna with panoramic views, classic Finnish sauna, steam bath and Sanarium: what would do you good today?

- [Rooftop Pool](https://www.arlmont.at/en/spa/rooftop-pool/)

An absolute favourite among our guests: is it the view? The unique atmosphere at sunset? Try it for yourself!

- **Fitness**

Stay fit, brave the bad weather or experience an energy boost: state-of-the-art Technogym equipment awaits in the hotel's own gym

- [Yoga](https://www.arlmont.at/en/spa/yoga/)

The new Mindhub creates the perfect atmosphere for intensive and soothing yoga sessions. Bring body and mind into balance.

- [Massages at Arlmont](https://www.arlmont.at/en/spa/massages/)

The last ski run is still in your muscles, the descent from the hut is making itself felt: our therapists will help you relax.